MY PAGES

Monday, March 31, 2014

Oh the lessons I've learned . . . Yoga as a Vessel for Personal Growth

In true American fashion, I have spent most of the nearly 3.5 decades of my life thus far in a hurry. Even as a kid going to horse shows, it’s all “hurry up and wait.” As a student, I rushed between school and work and activities and my social life. As an adult, I find myself rushing to meet deadlines, sometimes staring at a computer screen for so many hours for so many consecutive days that I awake with eye strain. American culture is all about linear trajectories to “success,” it’s all about overachieving and multitasking and, ultimately, it’s all about ego. And despite my background in anthropology (Read: Shouldn’t I be able to identify these characteristics as cultural? I trained for this!), I am no less prone to the influence of my birth culture than anybody else. I have been lucky, however, as yoga has taught me about presence, about the moment, and about sitting still and quiet and without judgment for long enough that I am finally, at 34, beginning to accept and enjoy myself.

Yoga has come in and out of my life since I first stepped onto a mat at 18. I was drawn to it for the physical challenge but soon discovered that, as wonderful as backbends and hip openers and inversions may feel physically, it was what they’ve brought to the heart and mind of my life that are the most valuable to me.

While I have been practicing yoga with varying consistency for 16 years, there are three distinct periods in my life when I sought the practice out, and each of these times has taught me a distinct (though connected) lesson about the benefits of being still yet present, about being in the moment: to sit with emotion/pain; to quiet the mind; and, most recently, to accept myself, without ego and without judgment. 

Sitting with emotion/pain

When I was 15 years old, my first horse, Clancy, broke his leg and we had to “put him down.” Clancy had been my best friend for the past four years, since coming to me skinny and frightened, and we had grown up together. But there was nothing I could do when he broke his leg. I wasn’t even there when it happened. 

I responded to Clancy’s death in a quintessentially American way. I evaded the many emotions - sadness, grief, guilt - that accompanied my loss and threw myself into horses, competitions, and teenage experimentation. Between my overachiever personality and my inability (or unwillingness) to feel the pain that accompanied this loss, I was quickly drawn to methamphetamine. In addition to increasing my confidence, meth allowed me to bury my pain while continuing to present an illusion of success. During the subsequent years, I slept little and hid well, disguising almost daily drug use with all kinds of traditional achievements - I maintained good grades, competed at nationals in my equestrian division, worked part-time, got into college. Outside of those first days after Clancy’s untimely death - when the pain was still overwhelming, gut-wrenching - I managed to avoid feeling the loss.

That is, until my very first yoga class. I was 18 years old and living away from home for the first time, attending the University of California Los Angeles. I had traded methamphetamine for more readily available coping mechanisms and had begun to truly loathe myself. Yoga was offered as an elective two nights each week for the duration of the ten week quarter, so I signed up, expecting to gain flexibility and possibly some “cool” points. What I found was much more. Yoga helped me revisit a pain that I had been avoiding for 3 years. What’s more, yoga taught me to acknowledge it, to feel it, and to let it go. For me, this did not mean letting go of Clancy, or forgetting our time together, or minimizing the loss, but it did mean leaving the destructive baggage behind so I could begin to ease my way into the present. To this day, I don’t completely understand the mechanisms of this lesson, but I think it was the relative quiet of the class, the remarkable stillness of Savasana. 

The class was held on a raised deck, open to the air, and, being Los Angeles, the evenings were warm. That first night changed my life. I was surprised at the physical challenge of the practice itself. But I was stirred by what happened at the end. As the instructor guided us into Savasana, I first discovered the challenge of true relaxation. In fact, I came nowhere near it. Instead, my body weary, my heart strained, I fell into a lucid dreamlike state during which I finally said goodbye and mourned in truth for the first time over the horse that I had lost, the one that had been my best friend, the one that I had saved, and the one that I had somehow totally let down. With no images, no words, no music to distract my mind from the guilt and sadness that I had carried with me for three years, I was forced to sit with it, and the grief shook my slack body. That night, I learned my first lesson from yoga - I learned that it is ok to feel, and that until we truly acknowledge our emotion and let it move through our bodies, it will be impossible to forgive or to grow.

Quieting the mind

In the years immediately following that first encounter, I practiced yoga sporadically, but struggled to find another transformative moment. In fact, caught up in the rush of life and the exhilaration of becoming an adult, when I did attend class, I would catch myself clenching my jaw and grinding my teeth throughout the practice. Racing through postures in flow and power classes, I simply could not quiet my mind enough to experience yoga as anything other than a workout. And I didn’t just practice yoga this way; I was living this way, moving from job to job, from town town, from person to person.

That is, until I discovered the joy of a different kind of practice in a distinctly different place. At 23 years old, I was preparing to embark on an adventure of a lifetime. For others, I framed it as an academic excursion, a very pragmatic pre-grad-school-application test of my mettle. I was going to go to Morocco to study Arabic and to explore the possibilities of conducting graduate research there. After the fast-paced atmospheres of Los Angeles and New York City, after the bitter cold of manual labor in central Virginia’s harshest winter in a decade, the desert heat and open space were wildly appealing. I left for Morocco armed with a set of yoga asana cards and a mat and for three months I learned Arabic, spoke French, ate with my hands, and came to appreciate the value of a common Moroccan saying, “Un homme pressé est déjà mort”/“A man in a hurry is already dead.” During my time in Morocco, I practiced yoga nearly every day and rather than rushing through poses or working toward a sweat, I discovered a practice that was about what felt good each day, that was about being on rooftops overlooking strange cities, that was about opening up my heart to a world that I was learning to truly experience and be present in. 

When I returned to the US, yoga remained a regular part of my life and it was during this time that I first began to quiet my mind. Under the tutelage of Anusara-trained Jordan Kirk, my practice began to deepen. Through holding poses and finding the details of mental as well as physical alignment, I began to learn to quiet my mind for long enough each day to make room for the type of joy that radiates from within. While flow classes had enabled me to anticipate what would come next, feeding into my overanxious brain, Anusara taught me not only to wait, but to delve into the present with the same enthusiasm I usually brought to “what next?” I think the first time I felt this type of “present” was in Camatkarasana (wild thing), a truly invigorating and freeing pose that always encourages me to surrender to the moment. 

I still struggle with this lesson of quieting the mind, and often find myself looking to my husband and our dog as a reminder of its benefits. Both seem impossibly comfortable with “just being” in a way that I work for every day. But once I felt it for that first time, I now find this type of presence comes quickly during any yoga practice and every now and again, I catch glimpses of it in my daily life. After all, every day is practice. And while learning to slow down, quiet my mind, and appreciate the moment has not changed my craving for movement, it has changed the way I experience the journey.


The author reveling in history and adventure,
Egypt, circa 2005


Accepting myself

The importance of accepting myself, without ego and without judgment, is the most recent lesson that yoga has brought to my life. After an eight-year hiatus from routine practice, I recently returned to the mat, and my body and spirit have been grateful. This latest lesson is an important one, and in a highly competitive world, one that was sorely needed. Ego and self-judgment have become considerable barriers in recent years, blocking my ability to experience true joy, even in the best of times, even in activities that are supposed to be fun. 

When I went to that first yoga class 16 years ago, I had no ego, no expectations, about my own abilities. But a month ago, when I laid my mat on the hardwood floor of a yoga studio for the first time in years, I felt my stomach flip. Nerves. Would I be able to live up to my past performance capacity? It had been so long since I last engaged in a routine yoga practice, and my hamstrings had become so tight, my back tender from injury, my mind filled with the stresses of a competitive and demanding career and, at 34 years old - despite a valiant effort to remain active through horse-back riding and rock climbing - my body had already begun to reflect, and to manifest, these stresses.

Self-conscious and worried that I would both let myself down and look a fool attempting the very asanas that had once been so familiar and freeing, I beelined for a relatively isolated corner of the studio. As I took a seat beside the mirror, the self-judgement began immediately. I critiqued my reflection for its hunched shoulders and struggled to sit up straight. I ground my teeth in frustration with my own weaknesses and with the nascent fear that yoga, a practice that had helped me through hard times in the past, was now daunting, even more so than the first time I ever attempted it. 

Serendipitously, the instructor’s lesson that day, what she wanted each of us to take away, was about judgment. “Do not judge yourself, do not compare yourself to others - in your practice or in your life. Let go of society’s expectations about what is the ‘good’ or ‘right’ or ‘successful’ path for you. Let it go, and accept yourself in your heart.” They were the perfect words at the perfect time. The reminded me of the Sufi proverb, “No fear, no expectations,” that I had always found inspiring. My ego had grown too powerful, and I was becoming paralyzed with fear.

In the midst of a major life change, I had thought that returning to a regular yoga practice would help me make an important decision. Suddenly, however, I realized that yoga was not here to help me work through the decision, as I had expected, but to teach me to come to terms with my choice, whatever it would be. Whether I elected to stay on the same path or take that frightening leap into the unknown, I would need to overcome expectations - my own as well as those of others. And to do this, I realized, I would first have to learn to sit with myself, my true self, without judgment. And when the teacher began to speak and I took that first focused breath toward an awesome new intention, a tear rolled down my cheek. 

As I have renewed my practice, and come to re-learn my body and its changes without judgment, without expectation, I have found greater joy in every activity. I can appreciate that I am stronger than I used to be, but that I am also tighter, and I am ok with this, because there is no greater value in one or the other. These physical qualities are simply the result of life - the result of rock climbing regularly, the result of hours sitting at a desk - and they will benefit from being balanced but they neither increase nor decrease the value of me.

Throughout my life, like many smart, motivated women, I have tied my self-worth up in what I can do, bound my identity to a career or an accomplishment. Once again, yoga has jolted me, offering perspective and a powerful reminder that self-judgment, ego, is not a motivator but a barrier to growth. Ego is what would keep me from embracing the joy of Setu Bandha Sarvangasana (bridge pose) simply because Urdhva Dhanurasana (wheel), once so accessible, is once again a challenge. Ego is what would prevent me from attempting standing splits class after class even though my lines may never be as stunning as those of the former dancers. Ego would not allow me to submit this essay or share these experiences for fear that they are not profound enough to be worthwhile.

*****

As an American, I have often been witness to, and sometimes experienced, that desire for a fast-paced, fitness-oriented yoga practice. Vinyasa flow and power yoga classes interspersed with asana-inspired crunches and held to thumping beats are no longer difficult to find. In fact, they tend to be far more common and crowded than the quieter, stiller (though no less challenging) Inyegar, Anusara, and Kripalu inspired classes that have taught me so much. And I by no means want to downplay the physiological benefits of yoga. Routine practice relieves years of spinal compression that comes from hunching over a computer and reminds me to stay in tune with, and listen to, my body. Yoga keeps me strong in the depths of my muscles and complements other sports I enjoy. The physical benefits of yoga practice are not and should not be ignored. 


But, for me, the physical benefits are simply a welcome bonus. Over the years, yoga has come into my life at opportune times and I have sought it out during times of mental and emotional turmoil. Again and again, I have found that, through the physical practice of asanas, I have explored lessons that went well beyond the physical, that taught me to integrate the physical with the mental. For me the concept of stillness, has been the most significant overarching lesson. Achieved through both the movement through poses and the deep holding of them, this learning to be present has translated into an ability to sit with my emotion, with my mind, and, eventually, I hope, with myself. As with my ability to focus in order to hold an arm balance or suspend my fear to permit inversion, as I become better at remaining present without judgment on the mat, the next challenge will be translating these lessons into my everyday living.

Wednesday, March 26, 2014

Gender & power, or why I sometimes wish I were a 200+ lb man

The other night, after watching my remarkably powerful partner repeatedly launch his bowling ball through the air so it landed with a concentration shattering thud a third of the way down the lane (he was not messing around; this is just how he bowls), I turned ruefully to my friend, "Sometimes, I just wish I could spend a day in his body. I want to know what it feels like to have the kind of brute strength to break things by accident."

I am a reasonably strong woman. I grew up riding horses, which is code for mucking stalls, carrying water buckets, and throwing bales of hay. I practice yoga and I rock climb. Since I started climbing, I don't regularly lift weights, but I'm no stranger to them. I am reasonably strong. But when I want to move something that weighs, say, as much as I do, I have to work pretty damn hard at it. I cannot always open my own jars. I have never thought I was pulling on something with a normal force only to have it fall apart in my hand. I am reasonably strong, but I am not especially powerful, not physically anyway.

I think this sense of natural power is something many men (and some women) come to take for granted, this trust in one's own physical prowess, not in a pound for pound kind of way, but in an absolute kind of way. I'm pretty sure that if he needed to, my husband could just pick up a car. He's pulled me, two other women, and several men, all linked together in boats and inner tubes, through what seemed like miles of river too shallow to raft, too cold for most of us to walk through. He is, by my definition, powerful. And this degree of power seems to be accompanied by certainty, by trust in one's own ability to act.

I covet this type of power on a regular basis. I just want to know what it feels like. But today I wanted it with a different type of desperation, the kind that stems from fear and insecurity and vulnerability. I wanted to feel that kind of power from the inside, with all the certainty and self-confidence that come with it. I wanted this from the kind of desperate and terrified positionality that I wonder if big powerful (men) can ever completely understand.

My friend J and I were walking the dogs this afternoon when, seemingly out of nowhere, a little spaniel charged us. Having encountered this trouble-maker dog previously when it broke away from its owner and charged my dog, snarling and clawing at her face, I braced myself and positioned my body between my neurotic and unforgetting border collie mix and the charging spaniel. The dog was surprisingly polite to our little group and all seemed fine as we turned to try and return it to its owners just a house away.

But Bagel (my dog) seemed to know something wasn't right (or she was still traumatized by the spaniel) because she pulled her epic slip-the-collar-and-roll-over-in-the-middle-of-the-street-tail-wagging-and-all routine. By the time I processed her fear, I turned to see a huge bloodhound type dog heading straight for us. He went directly for J's dog, the smallest and most submissive of the three, and seemed to be trying to bite her over and over again around her face and her throat. I don't know if he is usually an aggressive dog or if he mistook Lola and her screams for prey, or if he thought he needed to protect the little spaniel, and I'd like to give him the benefit of the doubt, but at the time he was a monster and we didn't know what to do about it.

He broke Lola's skin, ripping her ear open, before J managed to wedge herself between them, draping her own body over her little terrier's in an absolute display of reactive altruism. We shouted at the dog to stop. We tried to create barriers and move it away with our own bodies. I wanted to do what I had read is a safe-ish way to break up a dog fight and lift the dog's hind end like a wheelbarrow, but feared he would turn on me or on one of the two dogs in my charge. I wanted to kick the dog, to hurt him just enough to scare him off, but my empathy coupled with my fear paralyzed me and I stuck to more passive measures. My size and pound for pound a hell of a lot fiercer, this was a dog neither J nor I could fathom managing if he turned his aggression on us.

The hound's owner, a large man in his early 30s, showed up just as J got Lola out of harm's way and the big dog turned his attention to the wily former reservation mutt I was dog-sitting. She seemed unfazed, but I was relieved when the owner removed his dog from the situation and it became clear that my gumption wouldn't be tested.

Walking away, I don't know if I have ever felt so helpless. J and I talked about it, both wishing we had been more aggressive, more pro-active in actually forcing the dog to retreat. I don't know what I would have done had the dog attacked Bagel instead of little Lola. I imagine I would have done just as I have done every other time I've worried my dog was threatened; I would have done as J did and used my body as a shield. I am confident I would be able to protect my dog, even if it meant risking myself, but I would probably not have had the power (physical or emotional or psychological) to remove the threat from the situation.

What bothers me about this is that my response would never be as certain as my husband's when I told him about it. His is a certainty that comes with having a degree of physical power that renders one, not invincible, but certainly less vulnerable. This certainty is something that cannot be learned late in life. It is something that comes with always having strength beyond what you "should," beyond what is "normal," and the weight to throw behind it. But, the more I think about it, the more I wonder if it is more than that. I wonder if perhaps it isn't just about having profound physical power, but also about living in a world that focuses on and reinforces and perpetuates your power on multiple levels. That is, I think maybe it's also about gender.

While I cannot speak for all women, it's fair to argue that part of why the particular type of vulnerability  J and I experienced during that dog encounter is especially frightening for and disproportionately experienced by, women, is because we are constantly reminded of our own vulnerability. It is coupled with and exacerbated by structural vulnerability relating not only to gendered disparities in size and strength but to disparate distributions of material and social power over time such that it is imprinted. It is reinforced every time I read an article about women being attacked by men, every time I hear an argument for or against women's rights to healthcare, to child care, to maternity leave, to dress a certain way, etc. It is highlighted when I seek to be empathic and understand the suffering of my fellow women, fellow humans, fellow creatures. In fact, psychologists and sociologists have begun to show that part of women's distinct ways of constructing "risk" - across all kinds of domains (from sports to finances) - compared to men may be attributable not only to gendered differences in upbringing around communication and values and life role expectations, but because of our disproportionate likelihood of becoming a victim of sexual assault, an act that culturally and psychologically compounds multiple forms of vulnerability (see, for example, Gustafson 1998).

So, as much as I still admit to envying the type of physical power that would have allowed me to intervene and protect myself, J, and our group of dogs in a more proactive way, even if I could physically have moved that hound dog, I have learned, I have been taught all of my life, to be aware always of my own vulnerability. And something tells me brute strength wouldn't be enough to overcome that type of uncertainty.